News and Events

24 August 2023 / Cubetti di sapere

STRENGTHENING THE ADDUCTORS WITH THE COPENHAGEN ADDUCTION EXERCISE

18 July 2023 / Calcio

TIPS FOR THE FOOTBALLER’S SUMMER PREPARATION

24 May 2023 / Ciclismo

AMATEUR VS PROFESSIONAL CYCLISTS

15 March 2023 / Cubetti di sapere

SCULPTED ABS WITH PLANK AND TRX

24 February 2023 / Cubetti di sapere

BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING

11 January 2023 / Cubetti di sapere

SQUATS: THE CORRECT WAY TO PERFORM THEM

13 December 2022 / Ciclismo

STRENGHT TRAINING FOR CYCLISTS

17 November 2022 / Ciclismo

FOR THE BIKER, THE SEASON MUST BEGIN WITH A VO2MAX TEST

11 November 2022 / Cubetti di sapere

MINIMUM AMOUNT OF EXERCISE REQUIRED TO MAINTAIN ENDURANCE AND STRENGTH

28 October 2022 / Ciclismo

TALENT IS BORN OR MADE? YOU BECOME A CHAMPION DAY BY DAY