20 September 2022 / Cubetti di sapere

GOALKEEPER TRAINING

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20 August 2022 / Cubetti di sapere

TRAINING USING BFR (BLOOD FLOW RESTRICTION)

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01 July 2022 / Ciclismo

HOW MANY WATTS ARE NEEDED TO WIN A SPRINT IN THE TOUR DE FRANCE?

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10 June 2022 / Cubetti di sapere

MARATHON: THE MOST IMPORTANT VARIABLES IN THE PERFORMANCE

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04 April 2022 / Ciclismo

PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL

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14 May 2020 / Cubetti di sapere

HYDRATATION: ESSENTIAL FOR TRAINING

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04 March 2020 / Ciclismo

STRENGHT TRAINING IN THE GYM FOR CYCLIST

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20 January 2020 / Cubetti di sapere

CAFFEINE: INSTRUCTIONS FOR USE

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10 December 2019 / Cubetti di sapere

HOW TO AVOID SPORTS INJURY

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05 November 2019 / Cubetti di sapere

FRUIT DURING THE MEAL? YES, PLEASE

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