15 March 2023 / Cubetti di sapere

SCULPTED ABS WITH PLANK AND TRX

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24 February 2023 / Cubetti di sapere

BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING

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14 February 2023 / Calcio

High-speed running and sprinting in professional adult soccer: Current thresholds definition, match demands and training strategies. A systematic review

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20 January 2023 /

Salivary and serum irisin in healthy adults before and after exercise

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11 January 2023 / Cubetti di sapere

SQUATS: THE CORRECT WAY TO PERFORM THEM

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22 December 2022 / News

CHRISTMAS HOLIDAYS

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13 December 2022 / Ciclismo

STRENGHT TRAINING FOR CYCLISTS

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09 December 2022 / News

ASSAULT AT IRONMAN 70.3 IN SARDINIA

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22 November 2022 / Ciclismo

MARATONA DLES DOLOMITES 2023

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17 November 2022 / Ciclismo

FOR THE BIKER, THE SEASON MUST BEGIN WITH A VO2MAX TEST

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