Matteo Cervellin, who at the Mapei Sport Research Center provides sports orthopedic / traumatological counseling, talks about stretching. There are different types (ballistic, dynamic, static-passive, static-active and isometric) and, although it is often a “do-it-yourself” practice, it is generally considered to be beneficial having several positive effects on the muscles. Stretching exercises are useful in the pre and post race, but be careful to do them correctly and without exaggerating.

Watch the latest video of Cubetti di Sapere on the Mapei Sport YouTube channel: