Despite 12 years away from triathlon competitions, Stefano Castioni of Prendimingiro accepted a friend’s invitation to participate for the first time in a ‘half-Ironman’ (a ‘medium’ triathlon race over the distances of 1.9 km swim, 90 km bike and 21 km run).
In this video published on the website of La Gazzetta dello Sport, he shows us the initial stages of the three months’ training with the swim coach’s instructions, the medical tests and the positioning on the chrono bike at the Mapei Sport research centre, and the running speed tests on foot.
Enjoy watching the video and happy training to Stefano!